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Nordic walking
A unique work out in the mountains
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Nordic walking is a new healthy and easy sport, practiced outdoor alone or with others. It brings together the benefits of sport and pure fun and relax. Right for this reason, it is spreading worldwide.

It is perhaps best described as cross-country skiing without the skis (or the snow!). Just like walking, it is an activity that is suitable for all. In fact, the use of poles involves 85% of the muscles but reduces the load on the knees and other joints and cuts down of 30% the physical effort while improving of 46% and 40% respectively the expenditure of energy and the fat-burning process compared to the traditional jogging.
Nordic walking is the ideal activity for those who likes to practice some sport, to keep fit, to loose weight, at any age.

BENEFITS OF NORDIC WALKING

  • relief from joint pain
  • favours a greater energy consumption
  • utilise many more muscles in respect to traditional jogging
  • improve your posture

Val di Sole nordic walking parks
Nordic walking STELVIO PARK - RABBI

62 Km tracks divided into:

  • blue tracks (low difficulty): Bucaneve 2,9 km - Soldanella 4 km
  • red tracks (middle difficulty): Ranuncolo 5,8 km - Stella Alpina 5,75 km - Giglio Martagone 3 km - Papavero Alpino 5,4 km - Genzianella 3,7 km - Negritella 4,4 km
  • black tracks (high difficulty): Primula 11,3 km- Anemone 7,7 km - Rododendro 7,2 km


Nordic walking Stelvio Park RABBI map (pdf download)

Nordic walking STELVIO PARK - PEIO

68 Km tracks divided into:

  • blue tracks (low difficulty): Cervo 3 km - Camoscio 3,4 km - Marmotta 4 km - Ermellino 5,4 km
  • red tracks (middle difficulty): Civetta 7,6 km - Aquila 7,7 km
  • black tracks (high difficulty): Cedrone 10 km - Scoiattolo 8,3 km - Gipeto 6,7 km- Capriolo 12,4 km


Nordic walking Stelvio Park - PEIO map (pdf download)



Nordic walking VAL DI SOLE ROUTE

More than 70 km tracks among Cavizzana and Mezzana through historical and landscape beautiful scenery. Suitable for everybody, beginners and skilled. 

Nordic walking PRESANELLA Park

12 tracks around Vermiglio.
You can see the course and download the GPS waypoint.



Excursions
  • Parco Nazionale dello Stelvio - Cogolo di Peio, Tel. 0463 746121
  • Centro Multisport, Tonale, Info Tourist Office Tonale, Tel 0364 903838
  • Consorzio Dimaro Folgarida Vacanze 
        Tourist Office Dimaro Tel. 0463 974529 or Tourist Office Folgarida Tel 0463 986113 - 986608
  • Nordic Walking Center Val di Sole, Dimaro, Tel. 348 5800562 - 333 8116503 
  • RAFTING CENTER Val di Sole, Dimaro, Tel. 0463 973278 - 340 2175873
  • X RAFT Avventure Outdoor, Caldes, Tel. 0463 902990 - 347 7448137 
  • Centro Promescaiol, Mezzana, Tel. 0463 757451 - 339 2891200
  • EURORAFTING Outdoor Activities Cusiano, Tel. 335 7596323 
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    Nordic walking
      More than 200 km of Nordic walking trails immersed in nature: Stelvio Park Rabbi, Stelvio park Peio, Val di Sole Route, Nordic Walking ...
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    AZIENDA PER IL TURISMO DELLE VALLI DI SOLE, PEIO E RABBI
    I - Via Marconi 7 - 38027 Malè - TN - Tel. +39.0463.901280 - Fax +39.0463.901563 - P.IVA: 01850960228 - SDI: M5UXCR1
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