Nordic walking is a new healthy and easy sport, practiced outdoor alone or with others. It brings together the benefits of sport and pure fun and relax. Right for this reason, it is spreading worldwide.
It is perhaps best described as cross-country skiing without the skis (or the snow!). Just like walking, it is an activity that is suitable for all. In fact, the use of poles involves 85% of the muscles but reduces the load on the knees and other joints and cuts down of 30% the physical effort while improving of 46% and 40% respectively the expenditure of energy and the fat-burning process compared to the traditional jogging.
Nordic walking is the ideal activity for those who likes to practice some sport, to keep fit, to loose weight, at any age.
- relief from joint pain
- favours a greater energy consumption
- utilise many more muscles in respect to traditional jogging
- improve your posture
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62 Km tracks divided into:
blue tracks ( low difficulty): Bucaneve 2,90 km- Soldanella 4 km
red tracks (middle difficulty): Ranuncolo 5,80 km - Stella Alpina 5,75 km - Giglio Martagone 3 km - Papavero Alpino 5,40 km - Genzianella 3,70 km - Negritella 4,40 km
black tracks ( high difficulty) : Primula 11,30 km- Anemone 7,70 km - Rododendro 7,20 km
Nordic walking Stelvio Park- RABBI map (pdf download)
Nordic walking STELVIO PARK - PEIO
68 Km tracks divided into:
blue tracks ( low difficulty): Cervo 3 km - Camoscio 3,40 km - Marmotta 4 km - Ermellino 5,40 km
red tracks (middle difficulty): Civetta 7,60 km - Aquila 7,70 km
black tracks ( high difficulty) : Cedrone 10 km - Scoiattolo 8,30 km - Gipeto 6,70 km- Capriolo 12,40 km
Nordic walking Stelvio Park - PEIO map (pdf download)
More than 70 km tracks among Cavizzana and Mezzana through historical and landscape beautiful scenery. The tracks are suitable for everybody, beginners and skilled.
Further information: www.nordicwalkingvaldisole.it
12 tracks around Vermiglio.
You can see the course and download the GPS waypoint.
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