Nordic walking is a new healthy and easy sport, practiced outdoor alone or with others. It brings together the benefits of sport and pure fun and relax. Right for this reason, it is spreading worldwide.

It is perhaps best described as cross-country skiing without the skis (or the snow!). Just like walking, it is an activity that is suitable for all. In fact, the use of poles involves 85% of the muscles but reduces the load on the knees and other joints and cuts down of 30% the physical effort while improving of 46% and 40% respectively the expenditure of energy and the fat-burning process compared to the traditional jogging.

Nordic walking is the ideal activity for those who likes to practice some sport, to keep fit, to loose weight, at any age.